I run therefore, I am!

Week starting Mar 18, 2012

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Location:

South Jordan,UT,United States

Member Since:

Feb 04, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2010 Ogden Half Marathon 1st overall

2010 Bryce Canyon Half 2nd overall 1:12

2010 St. George Marathon 10th overall

2011 American Fork Half marathon 1st overall New PR 1:10:37

2012-Mt. Nebo Half 1:08:00

 

 

 

 

 2009 St. George Marathon 11th overall 2:31:43

2009 Ogden Marathon 4th place overall

2008 St. George Marathon 2:40:46 18th overall

2008 Tou Half 1:14:35 7th overall

2008 Bear Lake Half marathon 1st place Win. Set Course record.

2008 Provo river Half  PR 1:13:28

2008 Boston Marathon 2:49--Beat Lance Armstrong by 2 minutes.

2008 Ogden Marathon 10th overall.

Ragnar Relay Del Sol 2008--1st Place Team Overall. Set new course record! 17 hours 4 minutes 5.38 average pace per mile!

Ragnar Relay Wasatch Back 2008--2nd Place Team overall. 17 hours 54 minutes.

2007 Top of Utah 1/2 Marathon 1:14 4th overall

2007 Wasatch Back Relay 3rd team overall---Very Fun!

Boston, Rock & Roll Arizona, Carlsbad are my favorite marathons.

2007 St. George Marathon 2:40 with puking!39th overall

 

 

 

 

Short-Term Running Goals:

My short term goals are to stick to a good regime.

To bring my marathon pr down in mid 2:30's

World Championship Maters Marathon July 17, 2011

USATFLDR Competition Series: Stiders Half, Salt Lake Half, Hobblecreek Half, Heart of Holiday 5k, Running with Leopards 5k, Draper Days 5k, Minuteman 5k, Top of Utah Half.

Great Potato Half marathon--Boise

Running with Ed 41 mile relay. Team Probar

St. George Marathon 2011

Get Sponsors and make money in Masters.

Sponsors so far:

Probar, St. George Running Center

 

 

Long-Term Running Goals:


My long term goals are to beat sasha.

To get my marathon time to 2:20's

 

Personal:

I have three girls-Sarah, Brooke, and Bailey and a baby boy born in Jan. 2010 named Boston. I own a Concrete Construction company called Quality Footings and Foundations. If any of my fellow bloggers are in need of concrete work just drop me a line or call 801-381-7089 I'll give you the friendly runner discount. Its hard work thats why between work and running I maintain my girlish figure! I own the American Flyers Race Pacers which is on Facebook to join. www.americanflyersracepacers.com 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
54.800.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Running MilesSwimming YardsBike Miles
10.300.000.00

Met Danielle half way up to Daybreak and came down around the hood and finished at my house.  She is putting on a half marathon that will be on July 14th that is in running through the Lavender 5k. She is over that race and is adding this half.  Im sure ill be pacing it if she gets over 500 entries. Its only $35.00! With prize money. Oops there goes my odds of winning now. lol 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Running MilesSwimming YardsBike Miles
12.000.000.00

Went right after I got home from work up to Daybreak and ran 8 with Danielle. On our run a lady was driving up 114th to Daybreak and her dog fell out of the car window and was yelping. Danielle and I ran over to warn people not to hit it and she turned her car around and came back to get it. It had a definite broken leg and im sure more the way it was crying. Poor thing.

I felt really good after the 8 so I decided to do a progressive tempo and I started one mile at 6:07, then 5:59, 5:50, and 5:30 to finish up. It is so hard to run fast when no one is there to push you.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
10.000.000.00

I met up with Dani again and did 6.5 with her and 3.5 on my own. We opted to go down to the main streets which was hazardous. To much traffic and no shoulder. Wont do that again.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Running MilesSwimming YardsBike Miles
22.500.000.00

I met Bill and Kim at the Mcdonalds parking lot on 114th and 36th w. and we did a 10 up to Butterfield Canyon and back. Kim and I lost Bill at mile 8. I have his keys also. We ran almost 2 miles up Butterfield Canyon which ripped my legs up. It felt good to turn around. It is all downhill! Kim is running Boston so this should be a good tune up for her. When we got to Mcdonalds, bills truck was gone so I assumed he figured it out. It was a good run.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(4)
Running MilesSwimming YardsBike Miles
54.800.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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