I run therefore, I am!

November 04, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

South Jordan,UT,United States

Member Since:

Feb 04, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2010 Ogden Half Marathon 1st overall

2010 Bryce Canyon Half 2nd overall 1:12

2010 St. George Marathon 10th overall

2011 American Fork Half marathon 1st overall New PR 1:10:37

2012-Mt. Nebo Half 1:08:00

2009 St. George Marathon 11th overall 2:31:43

2009 Ogden Marathon 4th place overall

2008 St. George Marathon 2:40:46 18th overall

2008 Tou Half 1:14:35 7th overall

2008 Bear Lake Half marathon 1st place Win. Set Course record.

2008 Provo river Half PR 1:13:28

2008 Boston Marathon 2:49--Beat Lance Armstrong by 2 minutes.

2008 Ogden Marathon 10th overall.

Ragnar Relay Del Sol 2008--1st Place Team Overall. Set new course record! 17 hours 4 minutes 5.38 average pace per mile!

Ragnar Relay Wasatch Back 2008--2nd Place Team overall. 17 hours 54 minutes.

2007 Top of Utah 1/2 Marathon 1:14 4th overall

2007 Wasatch Back Relay 3rd team overall---Very Fun!

Boston, Rock & Roll Arizona, Carlsbad are my favorite marathons.

2007 St. George Marathon 2:40 with puking!39th overall

Short-Term Running Goals:

My short term goals are to stick to a good regime.

~~To bring my marathon pr down in mid 2:30's~~

World Championship Maters Marathon July 17, 2011

USATFLDR Competition Series: Stiders Half, Salt Lake Half, Hobblecreek Half, Heart of Holiday 5k, Running with Leopards 5k, Draper Days 5k, Minuteman 5k, Top of Utah Half.

Great Potato Half marathon--Boise

Running with Ed 41 mile relay. Team Probar

St. George Marathon 2011

Get Sponsors and make money in Masters.

Sponsors so far:

Probar, St. George Running Center

Long-Term Running Goals:

~~My long term goals are to beat sasha~~.

To get my marathon time to 2:20's

Personal:

I have three girls-Sarah, Brooke, and Bailey and a baby boy born in Jan. 2010 named Boston. I own a Concrete Construction company called Quality Footings and Foundations. If any of my fellow bloggers are in need of concrete work just drop me a line or call 801-381-7089 I'll give you the friendly runner discount. Its hard work thats why between work and running I maintain my girlish figure! I own the American Flyers Race Pacers which is on Facebook to join. www.americanflyersracepacers.com

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Thu, Aug 18, 2011

Running Miles	Swimming Yards	Bike Miles
14.00	0.00	0.00

Met with the BBK's and ran 3 easy with a few of them and then did a tempo workout. I did a 4 mile tempo with the following splits: 5:34, 5:40,5:47, 5:42. I love running in the morning! I wished I could do these splits in the evening without trouble. Oh by the way...I saw a huge Crawdad along the river on the asphault. It was a baby lobster! about 6" long. A real beauty! (he says in his Steve Irwin voice)

I went on my lunch break to Liberty Park and did 4 loops to hit 6 miles total in 41 minutes.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Kelli on Thu, Aug 18, 2011 at 15:19:35 from 71.219.67.82

Is that what you were yelling at us this morning as you flew back?? We missed the lobster.

Are you and Misty running TOU 1/2 next weekend?

From Walter on Thu, Aug 18, 2011 at 16:03:07 from 97.163.57.62

Kelli I figured you guys wouldn't hear me. Yes we are doing Tou. We could get together if you'd like. Is Scott going up?

From Rob on Thu, Aug 18, 2011 at 17:50:12 from 206.71.84.68

What is a BBK? Sounds like a new Burger King menu item! If it is, I want one, it sure makes you run fast.

From Walter on Thu, Aug 18, 2011 at 18:00:16 from 97.36.238.75

Bingham Butt Kickers. I thought it was British at first. They are a well organized group and fun to socialize with. It gets me up for a workout also! It's fun to run with them and see them progress like Kelli, she has come alive from where she used to be! Btw, I love the flying shark and nemo! Funny when the shark attacks the cat looking in the fish bowl!

From Nancy on Thu, Aug 18, 2011 at 19:27:07 from 76.23.21.118

Wow you are such a fast runner. I didn't see the Crawdad.

From Walter on Thu, Aug 18, 2011 at 19:31:41 from 24.2.69.110

Nancy, I must have laser vision when I run. I scared a deer before the bridge or should I say it scared me. Maybe that got my senses up to see it. It was really big I was surprised to see it. It went into the dark when you guys ran over it. I tried to tell the others as I was coming back. By the way Nancy, I didnt do the whole 7 miles. Only 4. I hope you still think im fast though. lol

From Kelli on Thu, Aug 18, 2011 at 23:56:02 from 71.219.67.82

We are both going, yup.

From Kelli on Thu, Aug 18, 2011 at 23:59:24 from 71.219.67.82

I saw that comment about me later...Thanks Walter. A little push was apparently what I needed in life and the BBK's did it (and still do, who else could get me out to run at 5 am???)

From Walter on Fri, Aug 19, 2011 at 01:02:01 from 97.36.238.75

Kelli it is true. It's nice to have a motivator to help get up early. It is so hard to do in the later part of the day. I'll have Misty talk to you about doing something up in Cache Valley if you'd like.

From Lily on Fri, Aug 19, 2011 at 14:20:58 from 67.199.178.210

Nice job friend! :)

From Walter on Fri, Aug 19, 2011 at 14:30:06 from 24.2.69.110

Thanks Lily. How's it going over there?

From Lily on Fri, Aug 19, 2011 at 15:48:07 from 67.199.178.210

It's going ok. I'm running hobble creek tomorrow. Are you? I can't remember.

From Walter on Fri, Aug 19, 2011 at 16:52:40 from 24.2.69.110

No dudette, I have a wedding in Montana. So you'll be PRing right?

From Lily on Fri, Aug 19, 2011 at 21:04:29 from 67.199.178.210

I don't know..... I better!

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):