I run therefore, I am!

December 24, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

South Jordan,UT,United States

Member Since:

Feb 04, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2010 Ogden Half Marathon 1st overall

2010 Bryce Canyon Half 2nd overall 1:12

2010 St. George Marathon 10th overall

2011 American Fork Half marathon 1st overall New PR 1:10:37

2012-Mt. Nebo Half 1:08:00

2009 St. George Marathon 11th overall 2:31:43

2009 Ogden Marathon 4th place overall

2008 St. George Marathon 2:40:46 18th overall

2008 Tou Half 1:14:35 7th overall

2008 Bear Lake Half marathon 1st place Win. Set Course record.

2008 Provo river Half PR 1:13:28

2008 Boston Marathon 2:49--Beat Lance Armstrong by 2 minutes.

2008 Ogden Marathon 10th overall.

Ragnar Relay Del Sol 2008--1st Place Team Overall. Set new course record! 17 hours 4 minutes 5.38 average pace per mile!

Ragnar Relay Wasatch Back 2008--2nd Place Team overall. 17 hours 54 minutes.

2007 Top of Utah 1/2 Marathon 1:14 4th overall

2007 Wasatch Back Relay 3rd team overall---Very Fun!

Boston, Rock & Roll Arizona, Carlsbad are my favorite marathons.

2007 St. George Marathon 2:40 with puking!39th overall

Short-Term Running Goals:

My short term goals are to stick to a good regime.

~~To bring my marathon pr down in mid 2:30's~~

World Championship Maters Marathon July 17, 2011

USATFLDR Competition Series: Stiders Half, Salt Lake Half, Hobblecreek Half, Heart of Holiday 5k, Running with Leopards 5k, Draper Days 5k, Minuteman 5k, Top of Utah Half.

Great Potato Half marathon--Boise

Running with Ed 41 mile relay. Team Probar

St. George Marathon 2011

Get Sponsors and make money in Masters.

Sponsors so far:

Probar, St. George Running Center

Long-Term Running Goals:

~~My long term goals are to beat sasha~~.

To get my marathon time to 2:20's

Personal:

I have three girls-Sarah, Brooke, and Bailey and a baby boy born in Jan. 2010 named Boston. I own a Concrete Construction company called Quality Footings and Foundations. If any of my fellow bloggers are in need of concrete work just drop me a line or call 801-381-7089 I'll give you the friendly runner discount. Its hard work thats why between work and running I maintain my girlish figure! I own the American Flyers Race Pacers which is on Facebook to join. www.americanflyersracepacers.com

Favorite Blogs:

Click to donate

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Tue, Aug 02, 2011

Running Miles	Swimming Yards	Bike Miles
14.00	0.00	0.00

I really cant wait for my new job to begin so I can run in the morning again! I dread these heat killing runs! I took a water bottle with me this time which I dread but I found myself having to drink every mile from my house going up to Butterfield Canyon. It was around 7 minutes every mile going up. I walked to drink and ended up drinking the whole bottle by mile 7. It was a monument of a family that settled in Herriman just off 130th. I saw a boy playing soccer in his front yard and had him fill my bottle up with water for the run home. I stopped every mile to drink and kept running down this time and was getting close to 6:40 pace. When I hit mile 11 I decided to try and get under 6 minutes for the next 2 miles. I hit 5:59 and 5:32. I had to walk by this point as I was thrashed. I have a hard time running with something in my hands. It definitely slows me down. I jogged the last mile home and ran in 1:39.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Nancy on Tue, Aug 02, 2011 at 21:21:58 from 76.23.21.118

That sounds like quite a hard run. I cannot run in the heat. 70 degrees is hot to me. Nice job.

From Walter on Tue, Aug 02, 2011 at 21:25:13 from 24.2.69.110

Nancy, its so much easier in the morning for sure. I cant wait to be able to try and BBK it up again. Maybe in a week? who knows. Depends if my first assignment for my new job is going to be in Wyoming or not. I let myself go though so running in the heat will get my body weight back to normal. lol You know Im kidding right?

From Carina on Tue, Aug 02, 2011 at 23:37:25 from 204.15.86.83

Running in the heat is killer. Way to get the miles in, and smart to bring water :)

From Steam8 on Tue, Aug 02, 2011 at 23:41:48 from 166.70.55.77

REALLY? You run slow with a water bottle? 1:39 for 14 miles! I ran as fast as my legs could go to get 1:38 for 13miles. You are so stinking fast! Nice job...nice run!

From Walter on Wed, Aug 03, 2011 at 00:08:32 from 24.2.69.110

Thanks Carina. I would've dropped like a fly without it.

Amy, it sloshes around and gets me out of rhythm as soon as I ditched it on mile 12 that's when my time dropped. I need to find one that doesn't bug me or have someone follow me and feed me grapes and juice.

From Steam8 on Wed, Aug 03, 2011 at 00:11:59 from 166.70.55.77

Haha! If you find someone sweet enough to do that, give me their number! ha! I agree...I hate carrying water. It bothers me and slows me down (if possible). I don't really think I could get much slower! :(

From Walter on Wed, Aug 03, 2011 at 23:03:10 from 24.2.69.110

I like running up behind the capital because it has water stations up it and I can plan my run to them.

From Burt on Thu, Aug 04, 2011 at 20:22:10 from 206.19.214.144

What's your new job?

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