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Week starting Dec 09, 2018

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
40.00
Brooks Black Oct. 2018 Miles: 12.25Nike LunarEpic Miles: 6.25Books 2018 Miles: 1.00Hoka Clayton Miles: 3.00Nike Pegasus 34 Miles: 7.00Hoka Clifton 4 Miles: 8.00Brooks Levitate Miles: 3.50
Weight: 0.00
Mon, Dec 10, 2018
Total Distance
7.00

pm--7 A nice run w/ 6x CVish pickups w/ recovery to 5 minutes. Went 1, 2, 1, 2, 1, 2. I felt okay. We had a school Christmas party today, and the food was heavy. 

Brooks Black Oct. 2018 Miles: 7.00
Weight: 0.00
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Tue, Dec 11, 2018
Total Distance
6.25

pm--6.25 Sunbrook w/ my neighbor. We kept it at a chatty pace. The body needs that sometime. 

I finished Prince Caspian by C.S. Lewis. It was a fun, quick read. I'm going to try to finish the series before the new year. 

Nike LunarEpic Miles: 6.25Books 2018 Miles: 1.00
Weight: 0.00
Add Comment
Wed, Dec 12, 2018
Total Distance
5.25

pm—5.25 A run before some scout stuff. It’s kind of sports limbo right now. Other than a Jazz game here or there, what does a guy watch? I’ve found myself following hot stove news. Yay baseball!!

Brooks Black Oct. 2018 Miles: 5.25
Weight: 0.00
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Thu, Dec 13, 2018
Total Distance
10.00

am--7 Kidney Loop by the Canyons. It was cold but beautiful. For some reason, I love solo morning runs in the cold, dark end of the year. 

pm--3 A few more in the evening. A double-digit day. Yay. 

Hoka Clayton Miles: 3.00Nike Pegasus 34 Miles: 7.00
Weight: 0.00
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Fri, Dec 14, 2018
Total Distance
8.00

pm--8 Lava Ridge out-and-back. I'm trying to start out easy and let the body do its thing as the run progresses. Worked out well this evening. 

Hoka Clifton 4 Miles: 8.00
Weight: 0.00
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Sat, Dec 15, 2018
Total Distance
3.50

pm—3.5 I got a short run w/ the little bit of time I had today. Wish it were more. Glad it was something.

Brooks Levitate Miles: 3.50
Weight: 0.00
Add Comment
Totals
Total Distance
40.00
Brooks Black Oct. 2018 Miles: 12.25Nike LunarEpic Miles: 6.25Books 2018 Miles: 1.00Hoka Clayton Miles: 3.00Nike Pegasus 34 Miles: 7.00Hoka Clifton 4 Miles: 8.00Brooks Levitate Miles: 3.50
Weight: 0.00
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