Turn your rut into a groove.

Week starting Oct 21, 2018

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesVis's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
51.50
Books 2018 Miles: 1.00Brooks Black Oct. 2018 Miles: 26.00Nike Vomero NXR '17 Miles: 8.00Nike Structure 20 Miles: 8.50Hoka Clifton 4 Miles: 9.00
Weight: 0.00
Mon, Oct 22, 2018
Total Distance
10.50

am--2.5 PVHS Hallway run due to the lightning. It wasn't bad, and I proved how athletic I am with the alternating jumps to touch the low-hanging lights. 

pm--8 Sandhill. Summer flashbacks w/ the perfect day for some deep-sand running. The kids did great. Fun group to be around. 

I finished Shadow of the Hegemon by Orton Scott Card. A quick-paced sci-fi thriller with less treatment of leadership and philosophy than usual.

Books 2018 Miles: 1.00Brooks Black Oct. 2018 Miles: 10.50
Weight: 0.00
Add Comment
Tue, Oct 23, 2018
Total Distance
8.00

am--1.5 Weights/Harts. Fun group.

pm--6.5 Foremaster and 2450. The group was tight and we had a well-paced run.  

 

Nike Vomero NXR '17 Miles: 8.00
Weight: 0.00
Add Comment
Wed, Oct 24, 2018
Total Distance
6.50

am--2.5 Bank and back w/ the skeleton crew.

pm--4 Some miles during the workout. The packing was great.

Brooks Black Oct. 2018 Miles: 6.50
Weight: 0.00
Add Comment
Thu, Oct 25, 2018
Total Distance
8.50

am--1.5 Harts and weights. Always some fun chatter on the morning runs. 

pm--River Trail towards StG. Stout pace, guts, and a broken pack. 

Nike Structure 20 Miles: 8.50
Weight: 0.00
Add Comment
Fri, Oct 26, 2018
Total Distance
9.00

am--2.5 Bank and back. Nice run. 

pm--6.5 Turkey Farm. Always a good climb and some decent pace back, but it turned into a little bit more than that today. Girls stepped up, though. 

Brooks Black Oct. 2018 Miles: 9.00
Weight: 0.00
Add Comment
Sat, Oct 27, 2018
Total Distance
9.00

am—9 Reverse around Santa Clara in the predawn. What a beautiful place Southern Utah is. This morning, I went by feel until a push for the last 2 miles. The progression was nice.

Hoka Clifton 4 Miles: 9.00
Weight: 0.00
Add Comment
Totals
Total Distance
51.50
Books 2018 Miles: 1.00Brooks Black Oct. 2018 Miles: 26.00Nike Vomero NXR '17 Miles: 8.00Nike Structure 20 Miles: 8.50Hoka Clifton 4 Miles: 9.00
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: