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Week starting Sep 23, 2018

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
41.50
Brooks Levitate Miles: 8.50Nike Pegasus 34 Miles: 7.50Nike LunarEpic Miles: 6.50Brooks L3 Miles: 7.50Nike Lunar Epic Oct. 2017 Miles: 5.00Hoka Clifton 4 Miles: 6.50
Weight: 0.00
Mon, Sep 24, 2018
Total Distance
8.50

am—8.5 Turkey Farm out-and-back w/ pickups. Was a bit of a rough start but got rolling by the end.

Brooks Levitate Miles: 8.50
Weight: 0.00
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Tue, Sep 25, 2018
Total Distance
7.50

am--1.5 Weights/Harts+. Fun jaunt to start off the day. 

pm--6 Fire Station into the desert just long enough for Pyper to tell the small-dog-through-the-cattle-guard story. MauBea and I added a mile at the school. 

Nike Pegasus 34 Miles: 7.50
Weight: 0.00
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Wed, Sep 26, 2018
Total Distance
6.50

am—2.5 Bank and back in the autumnal weather.

pm—4 Warm and cool w/ some running during the workout.

Nike LunarEpic Miles: 6.50
Weight: 0.00
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Thu, Sep 27, 2018
Total Distance
7.50

am--1.5 Weights/Harts. Some good chatter. 

pm--6 Sullivan. Tried roll call a few times. Still a work in progress. We were all over the place today, but the girls seem to be having more fun together. 

Brooks L3 Miles: 7.50
Weight: 0.00
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Fri, Sep 28, 2018
Total Distance
5.00

am—5 DI/Bank/Costco PL. Really nice morning. Later, the Cedar Invitational went very well for the Panthers.

Nike Lunar Epic Oct. 2017 Miles: 5.00
Weight: 0.00
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Sat, Sep 29, 2018
Total Distance
6.50

am--6.5 Kidney Loop. I felt pretty sluggish to begin but picked up as I went. I haven't seen my coyote buddy in a while. Wonder what happened to him. 

Hoka Clifton 4 Miles: 6.50
Weight: 0.00
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Totals
Total Distance
41.50
Brooks Levitate Miles: 8.50Nike Pegasus 34 Miles: 7.50Nike LunarEpic Miles: 6.50Brooks L3 Miles: 7.50Nike Lunar Epic Oct. 2017 Miles: 5.00Hoka Clifton 4 Miles: 6.50
Weight: 0.00
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