| Location: Santa Clara,UT, Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Swiss Days(5k)--19:47.5
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29 Short-Term Running Goals: I want to work on building up my base again and taking a crack at my 5k and 10k PRs. Long-Term Running Goals: Run to live. Live to run.
Personal: I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run. |
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| Nike Pegasus 31 Miles: 9.50 | Brooks Black & Electric 4 Miles: 9.50 | Altra Torin 2.0 Miles: 8.75 | Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 8.50 | Nike Vomero 11 Miles: 10.75 |
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| | am--9.5 River Trail towards Hell's Hole w/ 2x 2-mile light tempo. I was dreading this just a little going in, but once we got going, I realized quicker running was just what I needed. The girls did really well. We had nice group and stuck together the whole time. RHR--48.
pm--2.25 Grass loops on the baseball field. Hot today, upper 90s.
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| Nike Pegasus 31 Miles: 9.50 |
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| | am--3.5 DI/Weights/Harts+. Hit the first couple miles w/ Ryno. Lifting felt good this morning. RHR--51.
pm--6 Telegraph w/ some Urie Nostalgia. We went into Washington because Jacey had a special date w/ First Stop the dinosaur. Flat legs still respond if you dare to ask them.
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| Brooks Black & Electric 4 Miles: 9.50 |
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| | am--5.5 DI/Neighborhood Bushes/Plyos/Costco and School Loops w/ Jacey. Humid morning, but I'm always thankful for the rain. RHR--49.
pm--3.25 Some running around BHNP. The kids rocked their 1000s.
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| Altra Torin 2.0 Miles: 8.75 |
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| | am--3.5 DI/Weights/Harts. Welcome, Fall. RHR--51.
pm--5.5 State Course w/ strategic pick-ups. Girls were flying.
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| Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 5.50 | Nike Vomero 11 Miles: 3.50 |
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| | am--2.75 Nice trail run in Sandy. Travel to Boise followed. RHR--50.
pm--3 Bob Firman run. Perfect running weather up here.
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| Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 3.00 | Nike Vomero 11 Miles: 2.75 |
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| | am--4.5 Peppy run w/ Super Dave in Eagle before Bob Firman. We had a fun trip, even if the drive home was long. It's always good for the kids to run w/ this kind of competition, and we learned some things. All in all, it was a great trip. RHR--61.
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| Nike Vomero 11 Miles: 4.50 |
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| Nike Pegasus 31 Miles: 9.50 | Brooks Black & Electric 4 Miles: 9.50 | Altra Torin 2.0 Miles: 8.75 | Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 8.50 | Nike Vomero 11 Miles: 10.75 |
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