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Week starting Sep 11, 2016

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
51.25
Nike Pegasus 31 Miles: 8.50Nike Lunarglide 4 Miles: 3.50Nike Vomero 11 Miles: 10.25Red & Black 3 (Dec. 4, 2014) Miles: 9.25Altra Torin 2.0 Miles: 9.50Nike Pegasus 30 Miles: 7.00
Weight: 0.00
Mon, Sep 12, 2016
Total Distance
10.75

am--8.5 Long(er) run w/ 10x 100m hills. Beautiful morning even though I felt sluggish. RHR--45. 

pm--2.25 Grass loops on the ball field. Heard some funny stories from JMH and Jacey. 

Nike Pegasus 31 Miles: 8.50
Weight: 0.00
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Tue, Sep 13, 2016
Total Distance
3.50

am--DI/Weights/To the neighborhood. Talked to cousin Rich this morning. That was cool. RHR--49. 

Nike Lunarglide 4 Miles: 3.50
Weight: 0.00
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Wed, Sep 14, 2016
Total Distance
10.25

am--4 DI/Neighborhood Bushes w/ plyos after. The weather was beautiful this morning. I would have liked to get a bit more, but I wanted to get some plyos in. RHR--45. 

pm--10.25 Middleton. I like this run. It seems like we do it more often this time of year. Pretty good group and good feeling in the cooler (less hot) afternoon. 

Nike Vomero 11 Miles: 10.25
Weight: 0.00
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Thu, Sep 15, 2016
Total Distance
10.25

am--3.5 DI/Weights/Harts. Beautiful weather this morning. RHR--49.

pm--6.75 Target w/ 8x barefoot striders. Decent run w/ the kiddos. The legs felt pretty flat this afternoon. They'll bounce back. 

Red & Black 3 (Dec. 4, 2014) Miles: 9.25
Weight: 0.00
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Fri, Sep 16, 2016
Total Distance
9.50

am--5.5 DI/Neighborhood/Running Center Loop. Another beautiful morning in the Southwest. Now, if only the afternoons would cooperate. RHR--47. 

pm--4 A few miles setting up 100-meter cones at the dirt mile and husting out to give girls an 800 split during their repeats. Some great packing from folks today. 

Altra Torin 2.0 Miles: 9.50
Weight: 0.00
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Sat, Sep 17, 2016
Total Distance
7.00

am--7 River Trail w/ a small crew before the car wash fundraiser. It was a long fun day w/ the greatest kids in the world. RHR--55. 

Nike Pegasus 30 Miles: 7.00
Weight: 0.00
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Totals
Total Distance
51.25
Nike Pegasus 31 Miles: 8.50Nike Lunarglide 4 Miles: 3.50Nike Vomero 11 Miles: 10.25Red & Black 3 (Dec. 4, 2014) Miles: 9.25Altra Torin 2.0 Miles: 9.50Nike Pegasus 30 Miles: 7.00
Weight: 0.00
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