Turn your rut into a groove.

Week starting Sep 04, 2011

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
54.00
Montrail RR Miles: 5.00NB MR10 Miles: 9.00INOV8 F-Lite 195 Miles: 10.00Adidas Rocket Miles: 5.50Altra Instinct Miles: 6.00Adidas Mana Miles: 18.50
Weight: 0.00
Mon, Sep 05, 2011
Total Distance
5.00

pm--5 Ran the Anasazi Trail in some beautiful weather. I should have ran more today, but catching up on sleep and hanging w/ the fam was more important. I'll have to try to squeeze some miles out of thin air w/ 2 meets this week. 

Montrail RR Miles: 5.00
Weight: 0.00
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Tue, Sep 06, 2011
Total Distance
6.00

am--6 Usual morning route at a stout pace in the cool temps. Seems like football brings Fall w/ it. 

NB MR10 Miles: 6.00
Weight: 0.00
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Wed, Sep 07, 2011
Total Distance
10.00

am--6.5 Hart's warm-up w/ 4 x 30 sec., 2 x 1000 @ 3:40ish, 2 x 800 @ 3:10ish (although the 2nd time, 3 girls hit sub 3, and cool-down.

pm--3.5 Warm-up and then off to Green Springs club house and back. It was good to mix with a different crowd today. 

INOV8 F-Lite 195 Miles: 10.00
Weight: 0.00
Comments(1)
Thu, Sep 08, 2011
Total Distance
11.50

am--6 Morning route at a decent pace in the nice weather. 

pm--5.5 Starbucks w/ striders. Felt a bit sluggish/tight during striders.  

Adidas Rocket Miles: 5.50Altra Instinct Miles: 6.00
Weight: 0.00
Add Comment
Fri, Sep 09, 2011
Total Distance
3.00

am--3 Old solo morning route. I was planning on going a little farther, but the sleep was just too enticing.

NB MR10 Miles: 3.00
Weight: 0.00
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Sat, Sep 10, 2011
Total Distance
18.50

am--18.5 Early-morning course run w/ Baggs. I dropped the car at the top of Veyo Hill and ran down and back up then proceeded down the course. The first few miles and the last few were at a decent clip. Just took it easy in the middle. It was a beautiful morning. And it was good to get a longer run in. 

Adidas Mana Miles: 18.50
Weight: 0.00
Add Comment
Totals
Total Distance
54.00
Montrail RR Miles: 5.00NB MR10 Miles: 9.00INOV8 F-Lite 195 Miles: 10.00Adidas Rocket Miles: 5.50Altra Instinct Miles: 6.00Adidas Mana Miles: 18.50
Weight: 0.00
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