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Week starting Jun 26, 2011

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 5.50 Month: 34.00 Year: 322.25
NB 1400 Lifetime Miles: 322.25
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 610.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 144.00
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 434.50
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 235.00
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 248.50
Altra Escalante 3 Lifetime Miles: 250.25
Altra Superior 5 Lifetime Miles: 412.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 288.25
Kjerag Lifetime Miles: 255.75
Hoka Cielo Road Lifetime Miles: 41.25
ASICS Cumulus 26 Lifetime Miles: 19.50
Books 2025 Lifetime Miles: 14.00
Trail Runs 2025 Lifetime Miles: 48.00
ASICS Nimbus 26 Lifetime Miles: 21.25
Totals
Total Distance
40.75
Brooks Launch Miles: 17.25Brooks Axiom 3 Miles: 5.00NB MR10 Miles: 8.50Adidas Rocket Miles: 4.50Altra Instinct Miles: 5.00
Weight: 164.30
Mon, Jun 27, 2011
Total Distance
6.00

pm--6 Same workout as last Tuesday but didn't go up and down. I just doubled it all on the way up--4 x 400 @ 7:30, 4 x 200 @ 7:00, 4 x 100 @ 6:50, and 4 x 100 @ 6:40 all w/ equal distance rest in between. 

Brooks Launch Miles: 6.00
Weight: 164.40
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Tue, Jun 28, 2011
Total Distance
5.00

pm--5 Easy miles. I wanted to run this morning but woke up w/ a headache. Bumhair.

Brooks Axiom 3 Miles: 5.00
Weight: 165.40
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Wed, Jun 29, 2011
Total Distance
8.50

pm--8.5 Ran up into Dixie Downs and through Ivins and back into Santa Clara w/ some neighbors. 

NB MR10 Miles: 8.50
Weight: 0.00
Comments(2)
Thu, Jun 30, 2011
Total Distance
4.50

pm--4.5 easy miles on the tready. I've been lazy about waking up this week. 

Adidas Rocket Miles: 4.50
Weight: 164.40
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Fri, Jul 01, 2011
Total Distance
5.50

am--5.5 It was nice to be back running w/ the team. The girls are doing very well. We ran on the paths in Coral Canyon, and the nature of the trail--up and down, up and down--can be a soul crusher. But the girls hung tough and even pushed it up the hills. Run Like Hill!!!

Altra Instinct Miles: 5.00
Weight: 163.00
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Sat, Jul 02, 2011
Total Distance
11.25

am--11.25 Ran from the turf farm near Diamond Valley to the Egg & I. Then, when I got home, I ran another mile and a quarter w/ my daughter. 

Brooks Launch Miles: 11.25
Weight: 0.00
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Totals
Total Distance
40.75
Brooks Launch Miles: 17.25Brooks Axiom 3 Miles: 5.00NB MR10 Miles: 8.50Adidas Rocket Miles: 4.50Altra Instinct Miles: 5.00
Weight: 164.30
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