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Week starting May 15, 2016

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 29.75 Month: 64.75 Year: 64.75
NB 1400 Lifetime Miles: 393.50
Hoka Clifton 6 Lifetime Miles: 341.25
Nike LunarEpic 2 Lifetime Miles: 180.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 235.00
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 323.00
Nike TK Lifetime Miles: 301.00
Altra Escalante 3 Lifetime Miles: 286.25
Altra Superior 5 Lifetime Miles: 592.75
Altra Torin 5 Lifetime Miles: 278.00
Tomir Lifetime Miles: 416.00
Kjerag Lifetime Miles: 379.75
Hoka Cielo Road Lifetime Miles: 56.25
ASICS Cumulus 26 Lifetime Miles: 113.75
ASICS Nimbus 26 Lifetime Miles: 142.50
Books 2026 Lifetime Miles: 2.00
Trail Runs 2026 Lifetime Miles: 6.00
ASICS Cumulus 27 TK Lifetime Miles: 9.25
Totals
Total Distance
43.00
Brooks Launch Miles: 8.50Brooks Black & Electric 4 Miles: 5.50Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 11.50Altra Torin 2.0 Miles: 5.00Nike Pegasus 30 Miles: 12.00
Weight: 0.00
Mon, May 16, 2016
Total Distance
9.00

am--5.5 DI + T/L Church/Neighborhood bushes/Costco Loop. Warm morning, but good to work out the funk. RHR--52. 

pm--3.5 Sandberg's w/ 4x striders after. Man, the girls are speedy. I couldn't keep up on the striders. 

Brooks Launch Miles: 8.50
Weight: 0.00
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Tue, May 17, 2016
Total Distance
5.50

am--5.5 DI/Neighborhood bushes/Reverse DI. Felt sluggish this morning. Perhaps it's time for a down week. RHR--52. 

Brooks Black & Electric 4 Miles: 5.50
Weight: 0.00
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Wed, May 18, 2016
Total Distance
11.50

am--5.5 Same route(s) as Monday morning. Decent run. I'm working on more explosion. RHR--49. 

pm--6 Ran around the track while people did some handoffs, followed by some running through the 'hood. 

Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 11.50
Weight: 0.00
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Thu, May 19, 2016
Total Distance
5.00

am--5 Old morning route on my own. I was huffing and puffing. Chugga chugga choo choo. RHR--53. 

Altra Torin 2.0 Miles: 5.00
Weight: 0.00
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Fri, May 20, 2016
Total Distance
6.00

am--6 From the hotel to the BYU track and back w/ Ryno. Nice morning, decent pace. After, we watched hours and hours of track and field.

Nike Pegasus 30 Miles: 6.00
Weight: 0.00
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Sat, May 21, 2016
Total Distance
6.00

am--6 Same run as yesterday. Holt came along this morning. Excited to see the kids rock it today.

Nike Pegasus 30 Miles: 6.00
Weight: 0.00
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Totals
Total Distance
43.00
Brooks Launch Miles: 8.50Brooks Black & Electric 4 Miles: 5.50Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 11.50Altra Torin 2.0 Miles: 5.00Nike Pegasus 30 Miles: 12.00
Weight: 0.00
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