Turn your rut into a groove.

Week starting May 12, 2019

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
40.50
Brooks Levitate Miles: 9.00Running Minutes 2019 Miles: 285.00Brooks L3 Miles: 10.00Nike Vomero NXR '17 Miles: 8.50Brooks Black Oct. 2018 Miles: 75.00Nike LunarEpic Miles: 5.50Hoka Clifton 4 Miles: 7.50
Weight: 0.00
Mon, May 13, 2019
Total Distance
9.00

am--4 A few miles before joining the kids for a short run. 

pm--5 Quicker miles, mostly w/ Carson, in the hot, hot sun. 'Twas like 93 degrees today. XC Parent meeting this evening. 

Brooks Levitate Miles: 9.00Running Minutes 2019 Miles: 75.00
Weight: 0.00
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Tue, May 14, 2019
Total Distance
10.00

am--5 Reverse DI/Costco/Neighborhood. I felt flat and sweated like crazy this morning. Also, I need more sleep. We'll see what we can do about that tonight. 

pm--5 Green Springs. Last trip up for a few of the girls. They move on to bigger and better things, and we get new faces. Every year, it's hard, and some of the kids are unforgettable, but it's part of the circle. 

Brooks L3 Miles: 10.00Running Minutes 2019 Miles: 95.00
Weight: 0.00
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Wed, May 15, 2019
Total Distance
8.50

am--5 Through the neighborhood and reverse DI and then some w/ the kids. I was a sweaty mess by the end. I'm frontloading this week because of state track. 

pm--3.5 Ran around the Panorama area and checked out Kylee's puppy, Max. 

Nike Vomero NXR '17 Miles: 8.50Brooks Black Oct. 2018 Miles: 75.00
Weight: 0.00
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Thu, May 16, 2019
Total Distance
5.50

am--5.5 DI+/Neighborhood/Running Center Loop w/ Walmart extension. Nice little run. Ran the last 15 or 20 minutes w/ Kylee and chatted about xc ideas. She's awesome. 

Nike LunarEpic Miles: 5.50Running Minutes 2019 Miles: 50.00
Weight: 0.00
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Fri, May 17, 2019
Total Distance
4.50

am—4.5 MTC loop w/ Decker before the first day of state track. The day gave us a variety of weather.

Hoka Clifton 4 Miles: 4.50Running Minutes 2019 Miles: 40.00
Weight: 0.00
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Sat, May 18, 2019
Total Distance
3.00

am—3 Some quick miles in Springville w/ Holt and Decker before the coaches’ race at state.

Hoka Clifton 4 Miles: 3.00Running Minutes 2019 Miles: 25.00
Weight: 0.00
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Totals
Total Distance
40.50
Brooks Levitate Miles: 9.00Running Minutes 2019 Miles: 285.00Brooks L3 Miles: 10.00Nike Vomero NXR '17 Miles: 8.50Brooks Black Oct. 2018 Miles: 75.00Nike LunarEpic Miles: 5.50Hoka Clifton 4 Miles: 7.50
Weight: 0.00
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