| Location: Santa Clara,UT, Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Swiss Days(5k)--19:47.5
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29 Short-Term Running Goals: I want to work on building up my base again and taking a crack at my 5k and 10k PRs. Long-Term Running Goals: Run to live. Live to run.
Personal: I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run. |
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| Brooks Black & Electric 4 Miles: 10.00 | Nike Pegasus 30 Miles: 8.25 | Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 7.25 | Brooks Launch Miles: 12.50 | Altra Torin 2.0 Miles: 4.75 |
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| | am--6.25 DI/AC+/Costco Loop. Nice morning, practicing breathing and driving the knees. RHR--52.
pm--3.75 Some running, followed by the erg, interspersed w/ various weights.
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| Brooks Black & Electric 4 Miles: 10.00 |
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| | am--5 Harts/AC+. Nice chat this morning and a beautiful run. It was cool to see Pine Valley covered in snow. RHR--49.
pm--3.25 Green Springs, my unbirthday present. Yoga after. I could use some practice at that.
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| Nike Pegasus 30 Miles: 8.25 |
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| | am--4 2x Harts and Pizza. Kids did a Coe workout today. They are speedy. RHR--52.
pm--3.25 Hot Nails (It's actually something different now.) w/ 5x 10 -ec. hills and weights--bench, dead lifts, squats, curls, and dumbbell swings.
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| Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 7.25 |
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| | am--5.5 Harts/AC/Costco Loop. Nice morning run in the rain. I'm already feeling a nap coming on. RHR--49.
pm--7 Long(er) run over Foremaster. The legs are tired, but it felt good to struggle a bit. What a great group of kids at PVHS.
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| Brooks Launch Miles: 12.50 |
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| | Comments(2) |
| | am--4.75 Truncated SC morning run. The pace felt strong and difficult. That's good, I guess. RHR--54.
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| Altra Torin 2.0 Miles: 4.75 |
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| | am--4 Fast miles-- ~7-min. pace--in Provo w/ Holt.
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| Brooks Black & Electric 4 Miles: 10.00 | Nike Pegasus 30 Miles: 8.25 | Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 7.25 | Brooks Launch Miles: 12.50 | Altra Torin 2.0 Miles: 4.75 |
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