| Location: Santa Clara,UT, Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Swiss Days(5k)--19:47.5
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29 Short-Term Running Goals: I want to work on building up my base again and taking a crack at my 5k and 10k PRs. Long-Term Running Goals: Run to live. Live to run.
Personal: I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run. |
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| Red White & BLue 2 Miles: 10.50 | Brooks Launch Miles: 8.50 | Nike Lunarglide 4 Miles: 5.50 | Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 9.00 | Nike Pegasus 30 Miles: 6.50 |
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| | am--6.25 DI/AC/COstco Loop. Chillier morning, but that's ok. Feeling good about the week.
pm--4.25 Warm and Cool and recoveries w/ the kids in between their intervals. Man, they are running well right now.
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| Red White & BLue 2 Miles: 10.50 |
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| | am--5.5 Harts/AC/Costco Loop. Dallen startled the goodness out of us.
pm--3 Water Wheel Park w/ 5x 10 sec. hills after, yoga before. I suck at yoga. An area for improvement, I guess.
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| Brooks Launch Miles: 8.50 |
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| | pm--5.5 Took the morning off to catch up on z's. I've taken a 1.5 hour nap the last few days, and that has thrown off the circadian rhythm. Hopefully, today will get me back on schedule. Did a little tempo w/ Macey today w/ weights after--dead, bench, squat, curls, and runners.
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| Nike Lunarglide 4 Miles: 5.50 |
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| | am--5 Pizza/AC/Costco Loop. What a beautiful morning. Been thinking a lot about gait and running form and how it relates to speed and efficiency. RHR--50.
pm--4 Hot run, delivering neighborhood notices for a race this weekend. I'm just overall beat today.
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| Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 9.00 |
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| | am--6.5 Harts/AC/Reverse DI. Beautiful morning--nice temps and a full moon. RHR--52.
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| Nike Pegasus 30 Miles: 6.50 |
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| | pm--4 Some good miles w/ 2k on the erg (8:26) after. The track meet was better today.
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| Red White & BLue 2 Miles: 10.50 | Brooks Launch Miles: 8.50 | Nike Lunarglide 4 Miles: 5.50 | Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 9.00 | Nike Pegasus 30 Miles: 6.50 |
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