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Week starting Feb 27, 2011

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 5.50 Month: 34.00 Year: 322.25
NB 1400 Lifetime Miles: 322.25
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 610.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 144.00
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 434.50
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 235.00
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 248.50
Altra Escalante 3 Lifetime Miles: 250.25
Altra Superior 5 Lifetime Miles: 412.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 288.25
Kjerag Lifetime Miles: 255.75
Hoka Cielo Road Lifetime Miles: 41.25
ASICS Cumulus 26 Lifetime Miles: 19.50
Books 2025 Lifetime Miles: 14.00
Trail Runs 2025 Lifetime Miles: 48.00
ASICS Nimbus 26 Lifetime Miles: 21.25
Totals
Total Distance
40.00
Montrail RR Miles: 20.25Brooks Axiom 3 Miles: 9.00Adidas Mana Miles: 10.75
Weight: 157.00
Mon, Feb 28, 2011
Total Distance
4.00

pm--4 Just to run. 

Montrail RR Miles: 4.00
Weight: 0.00
Comments(1)
Tue, Mar 01, 2011
Total Distance
7.25

pm--7.25 Ran up to the Canyons and down around McDonald's and back home. The temperature was durn near perfect.

Note to self: Get to bed earlier. Lack of sleep is a soul crusher.

Montrail RR Miles: 7.25
Weight: 0.00
Add Comment
Thu, Mar 03, 2011
Total Distance
9.00

pm--9 Got home very late last night after watching a pack of wolves tear apart a bunch of cougars. I ended up getting a nice power nap after work and headed out for a jaunt. It felt good to loop around the neighborhood. 

Brooks Axiom 3 Miles: 9.00
Weight: 0.00
Add Comment
Fri, Mar 04, 2011
Total Distance
9.00

pm--9 In the dirt on a balmy day. Hit the Barrel Roll w/ Sidewinder extension. ~950 feet of accumulated elevation. 

Montrail RR Miles: 9.00
Weight: 157.00
Add Comment
Sat, Mar 05, 2011
Total Distance
10.75

am--10.75 Ran Lake-to-Lake w/ a buddy and some of his family and friends. I did legs 3 and 7 w/ a little run in w/ the team at the finish. My legs totaled ~10 miles and averaged 7:18 throughout. The 2nd leg was more difficult due to the tired legs. I feel pretty good about 2 nice tempos in a day. 

Adidas Mana Miles: 10.75
Weight: 0.00
Add Comment
Totals
Total Distance
40.00
Montrail RR Miles: 20.25Brooks Axiom 3 Miles: 9.00Adidas Mana Miles: 10.75
Weight: 157.00
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