pm--10 up Lava Flow and the Parkway, through Padre, down to Lava Ridge and back home. My Achilles feels fine. My blister is gone. And I ran this at an 8:38/mi. pace--probably an AT for me. This year I'm shooting for 2,000 miles--roughly 39-40 miles a week. I'll get faster and my fitness will increase, and when that happens, I'll probably want to be piling on the miles. |