am--4.25 DI/Neighborhood Bushes. It was a cold one this morning, but once I got going, things felt good. Less residual aches starting this week than the past few weeks. RHR--47.
pm--7.25 Sunrise Loop. Anna was w/ us for the run. It was fun to see her push herself.
Brooks Anthracite & Red 4 Miles: 11.50
Weight: 0.00
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