am--5 Nice early morning run around my neighborhood. I felt really fast and smooth this morning. I didn't have the watch going, or I might go home devastated by my actual pace. RHR--52.
pm—3.5 Short jaunt along Route 66 in Flagstaff. I love this place.
Nike LunarEpic Miles: 3.50
Hoka Clayton Miles: 5.00
Weight: 0.00
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