am--6.75 Nice morning run in the slightly-colder-than-yesterday air. It's been a high mileage week for me so far, but the legs still feel pretty good. I'm front loading because I'm not sure how the weekend mileage will work. pm--6 Harts warm and cool sandwiched around 3 x 600 @ a stronger-than-tempo pace and 3 x 100 @ a sprint in between each 600. These workouts kill me. Natural speed is not something I came with. On the other hand, it makes me proud to see the girls put a gap on me in such a short distance. | 