Turn your rut into a groove.

December 22, 2024

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Mon, Sep 24, 2012
Total Distance
10.75

am--6.25 The beastly track workout--4 x 30 sec., 3 x 800, and 2 x 1,000. The 4 x 30 sec. felt ok. I was able to stretch the legs a bit. The 800s were blah--all around 3:10ish. The 1,000s were bad and decent--4:15 and 3:58. PH warm and cool. On the coaching tip, the girls ran well. They seem to all be improving. It's going to be a throw-down at region in 2 weeks. 

pm--4.5 Green Springs at a suprisingly good pace, followed by 4 x stadium hills and 4 x 100. Good day in the end. 

NB MR10 Orange Miles: 10.75
Weight: 0.00
Comments
From Baggs on Tue, Sep 25, 2012 at 08:05:28 from 204.113.55.55

Where is the throw down going to take place? Beast Mode.

From Vis on Tue, Sep 25, 2012 at 21:10:11 from 199.127.70.46

Centennial Park in Cedar. Beast Mode . . . On.

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