am--8 SC Parkway out-and-back. I woke up feeling cruddy but got out anyway. Running has a way of making one feel better. I tried to relax a bit on the way out and ended up gradually increasing the pace throughout the run, finishing w/ some sub-threshold work. RHR--50.
pm--3.5 Cosmic Tom called me for a slow scorcher in the desert by the airport. I couldn't turn him down.
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