am--5.5 BHNP Loops/River Trail and 8x barefoot striders. I could really feel the accumulation of the week, especially yesterday's work, in my legs this morning. And the heart rate tells me I need to be better about recovery. RHR--56.
Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 4.50
Memorial To Labor Miles: 5.50
Weight: 0.00
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