am--5.5 Harts/AC/Costco Loop. Good chat about fam and life and the ACT. RHR--49.
pm--4.5 Sunrise Hills 8x 20 sec. It felt hard today. My legs were flag. Like Josie said, "It feels like running tar."
Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 10.00
Weight: 0.00
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