Turn your rut into a groove.

December 21, 2024

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 27.25 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Tue, Feb 21, 2017
Total Distance
7.00

am--1.5 Weights and Harts+. Perfect weather this morning. I felt decent lifting. RHR--50.

pm--5.5 Green Springs. I love this run. Some hate it. We kept the run pretty chill today. I was feeling antsy in the back. 

I finished a short book this morning--Together is Better by Simon Sinek. The book is basically a quote book with illustrations. I love this author. He has a great interview about millenials in the workplace and has written one of the best books I've read in the past year or so--Start with Why. The latter was very helpful as we put together a mission for PVXC. 

Brooks Rico (20 Dec. 2016) Miles: 7.00Books 2017 Miles: 1.00
Weight: 0.00
Comments
From Rob Murphy on Tue, Feb 21, 2017 at 18:59:32 from 24.10.247.181

You guys are on top of things at PVXC.

From Vis on Wed, Feb 22, 2017 at 08:11:02 from 204.113.55.59

I'm not sure about that, Rob. It seems like life has a way of getting the best of you just as you start to figure things out. Consequently, there always something to learn.

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