Turn your rut into a groove.

December 07, 2025

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesVis's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200820092010201120122013201420152016201720182019202020212022202320242025
15% off for Fast Running Blog members at St. George Running Center!

Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 10.50 Year: 1096.00
NB 1400 Lifetime Miles: 373.75
Nike LunarEpic Lifetime Miles: 616.25
Nike Lunar Epic Oct. 2017 Lifetime Miles: 624.26
INOV8 F-Lite 195 Lifetime Miles: 621.75
Hoka Clifton 6 Lifetime Miles: 341.25
Bike Miles Lifetime Miles: 154.00
Erg Ks Lifetime Miles: 51.00
Hoka Speedgoat 4 Lifetime Miles: 438.50
Nike LunarEpic 2 Lifetime Miles: 180.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 235.00
ASICS Cumulus 23 Lifetime Miles: 514.50
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 323.00
Nike TK Lifetime Miles: 294.50
Altra Escalante 3 Lifetime Miles: 286.25
Altra Superior 5 Lifetime Miles: 555.75
Altra Torin 5 Lifetime Miles: 278.00
Tomir Lifetime Miles: 396.25
Kjerag Lifetime Miles: 352.25
Hoka Cielo Road Lifetime Miles: 56.25
ASICS Cumulus 26 Lifetime Miles: 92.75
Books 2025 Lifetime Miles: 53.00
Trail Runs 2025 Lifetime Miles: 128.00
ASICS Nimbus 26 Lifetime Miles: 124.75
Mon, Feb 21, 2011
Total Distance
28.50

am--28.5 Had the day off, so I decided to Please follow Fast Running Blog policy regarding vulgar language around in the hills. I parked at Jacob Hamblin and ran up to the Barrel Roll, hit it w/ the Sidewinder extension, then hit the Rim trails w/ 2 loops at the top. After that, I ran back to the car to restock the gels, refill the water, and use the facilities. Finally, I took off on the Anasazi Trail to the petroglyphs and back. I really wanted to see how the body felt w/ longer miles. It felt pretty good, and I wasn't totally death marching at the end. The key was a gel every 30-45 minutes and water. I had the ipod stocked w/ the hits, so the day ended up pretty great. BTW, this is all in preparation for a 50k in 2 weeks. 

NB MT101 Miles: 28.50
Weight: 157.00
Comments
From Holt on Mon, Feb 21, 2011 at 17:55:21 from 71.213.81.88

DANG!

From Vis on Mon, Feb 21, 2011 at 18:21:30 from 208.88.8.22

Twas DANG. I'm not sure how you did 50 miles in the mountains w/ all that elevation gain and loss.

From Baggs on Mon, Feb 21, 2011 at 18:50:13 from 209.33.233.67

50K is where? Holy crap, you are a sandbagger.

From Vis on Mon, Feb 21, 2011 at 22:55:39 from 208.88.8.22

If I'm sandbagging it's because I learned it from the bball team.

From scotthughes on Tue, Feb 22, 2011 at 11:23:21 from 209.33.211.3

Way to get out there and pound the long miles! I only did 21 but thought about getting back out and adding in the evening. Then my brain started to function and I came to my senses.

Great job!

From Vis on Wed, Feb 23, 2011 at 00:01:50 from 208.88.8.22

Scott--You've been rocking the long miles for quite a while. It's good to see you rolling. I hope Boston treats you well.

From Superfly on Wed, Feb 23, 2011 at 11:57:11 from 208.117.127.110

Nice run!

From JamesH on Thu, Feb 24, 2011 at 13:13:25 from 209.33.214.26

Where the crap did this come from? Wow!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: