am--6.5 Early morning run on the same route as Tuesday w/ a little extension and 10 x 100m strides. It was almost "warm" this morning.
pm--5 Temple Quarry w/ the great ones. It's fun to get out w/ them. They really dig and work hard.
Asics Hyper Speed 4 Miles: 6.50
Brooks Cascadia Miles: 5.00
Weight: 0.00
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