| Member Since: May 18, 2010 Gender: Female Goal Type: Marathon Finish Running Accomplishments:
Have been running since Fall 2008. Running started out as an exercise for weight loss and quickly turned into an addiction. Lost 50lbs in 2009. Today I am at a ideal weight.
So far my personal best for a 5K race is 29:59. 25K trail run 3 hr 46 min Marathon 6:05:37.45
Short-Term Running Goals: • Run a 25K trail run in 3 hr and 30 min or less • Improve my 5K race time, my goal is 20min • Run a marathon under 5 hours.
• Increase my weekly mileage • Run on the weekends
Long-Term Running Goals: Ironman Triathlon
Personal: I'm a production artist.
My hobbies are poetry, art, computers, running and biking.
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| Miles: | This week: | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 22.00 | 0.00 | 0.00 |
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| Night Sleep Time: 25.00 | Nap Time: 0.00 | Total Sleep Time: 25.00 | Weight: 124.50 | |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
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Today I set out to do what I couldn't accomplish yesterday, run seven miles, and I did and at a faster pace than usual too. It was a cold run, couldn't feel my ears or fingers, still felt awesome though.
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 0.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Ran two slow miles after work on the treadmill and then ran another two slow miles on the treadmill after eating dinner and watching the Biggest Loser. I was into my after dinner run, right after work run not so much. Not feeling stressed like I was last week and during the weekend but feeling down, fighting to snap out of it. |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 0.00 |
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| This morning I felt the need to run. Wished I could have gone trail running but had to work. On my lunch break I ran 3 miles on the treadmill at work. Got rid of some of the muscle tension I had in my shoulders and neck. Processed a ton of pages at work today, totally slammed at work, that brought back some tension. After work I ran another 5 miles on the treadmill. All tension went away. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 125.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
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Was planning to get up early and run with a group this morning but since I went to bed at midnight decided it would be a bad idea to run a long distance with only 5 hours of sleep, my body tends to hate me when I do that. Woke up later in the morning ate breakfast and went running at a local mile and half nature trail. Saw geese in the pond when I got there, aren't they suppose to be somewhere south and warm for the winter? Half mile in I thought why am I doing this, it is cold and I can't feel my fingers but another half mile later I had warmed up and was enjoying the scenery. Got done with the first loop and decided to go around again. After completing three miles I walked another loop to take pictures. 
 
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 124.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 22.00 | 0.00 | 0.00 |
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| Night Sleep Time: 25.00 | Nap Time: 0.00 | Total Sleep Time: 25.00 | Weight: 124.50 | |
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