One Mile at a Time

4 easy on the canal before I left for my cabin. Nicole ran with me so it was a good time.

Today I ran with Zack, Josh, Clayson and a couple other Lone Peak dudes. I have no clue where we ran which is a weird feeling. All I know is we started at Legacy Park and finished there 5.4 miles later. Got home and felt like doing more but not running so I biked to PG at 9 when practice started and only Ali was there from our varsity. Biked to Oak Canyon where the team was running up a hill then sledding down, the reason I ran with Lone Peak. Biked back home on the canal and saw Reed who said he didn't want to sled either so he didn't go. He had a bloody nose which sucks when you're running. 11.2 on the bike. Very cold today.

I ran with the Lone Peak dudes at midnight so I'll count that for todays mileage. 3.25

This morning Zack and Josh joined us which was fun. They ran with me, Matt and Ali. We went to Oak Canyon on Tanner's Trail. 5.2 miles at a 6:40 average. Breathing was a little hard maybe because I'm just a little out of shape and it's cold. It was super foggy today but the more south we went the less foggy it was. Pretty good run but want to do it a little faster next week. Stretched after and then had donuts, chocolate milk and orange juice which was very sour. We have our 1:00 run tomorrow morning so that's going to be interesting.