I'm back. So, over the two week break I gained some weight so last night I weighed myself and weighed 7 pounds heavier than normal, 153 pounds. I weighed myself this morning and was 152 so over the break I gained about 6 pounds but I'm back down to 149.2 after one practice. I'm thinking of staringt one of those fitness instagrams now. Not really. Today we did an 800 warm up and then some cross training like jump ropes, dumb bells, medicine ball throws, burpees, box jumps and curl ups. It was some good stuff. We played basketball also. My team was pretty great, we won all three games. My team had Eric, Brayjo, Luke Rushton, Nicole and Jaggur. I think Nicole was the MVP because after about 9 warm up threes she finally made one and we won that game. She had some big plays, very impressive. Brayjo had some nice dunks too, for being only 4'8" he's got some hops. 800 cool down.
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