One Mile at a Time

Week starting Oct 16, 2016

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Location:

Pleasant Grove,UT,United States

Member Since:

Jun 04, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800- 2:02

1600- 4:37.68

2k Steeple Chase- 6:32

3200- 10:12 (2 mile split at NXR)

3 mile- 15:45 (3 mile split at NXR)

5k- 16:38

 

Short-Term Running Goals:

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Sr. Lifetime Miles: 457.46
Kinvara 6 Jr. Lifetime Miles: 447.84
Brooks Launch 3 Sr. Lifetime Miles: 516.46
Brooks Launch 3 Jr. Lifetime Miles: 464.84
Brooks Pure Connect Lifetime Miles: 47.05
Kinvara 7 Lifetime Miles: 331.76
Kinvara 7 Jr. Lifetime Miles: 94.30
Pegasus 34 Lifetime Miles: 163.35
Brooks Launch 6 Lifetime Miles: 120.40
Nike Zoom Gravity Lifetime Miles: 3.00
Totals
Total Distance
33.55
Brooks Launch 3 Sr. Miles: 33.55
Mon, Oct 17, 2016
Total Distance
12.05

AM- 3 miles.

PM- 9.05 miles. Jared and I had a nice trail run to Dry Canyon and also found a snake that Jared named Randall or something. I got a bloody nose with about 2.5 miles left so that was interesting. It was probably weird for people looking at me as we ran down 200 South because I had blood on my stomach.

Brooks Launch 3 Sr. Miles: 12.05
Comments(2)
Tue, Oct 18, 2016
Total Distance
7.75

AM- 2.75.

PM- 5. 

Brooks Launch 3 Sr. Miles: 7.75
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Wed, Oct 19, 2016
Total Distance
3.00

Brooks Launch 3 Sr. Miles: 3.00
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Thu, Oct 20, 2016
Total Distance
5.55

Molly's. Kept a 6:22 pace. Ali and I took off at the end and had a really good run.

Brooks Launch 3 Sr. Miles: 5.55
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Fri, Oct 21, 2016
Total Distance
5.20

A little with the team a little alone because they did speed.

Brooks Launch 3 Sr. Miles: 5.20
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Totals
Total Distance
33.55
Brooks Launch 3 Sr. Miles: 33.55
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