One Mile at a Time

Put in some brutal mileage on a scooter walking my dog.

AM- 2.9 miles. I had to get gas so I got to the school a bit late and it took a while to catch the pack. Pace was a little fast for the way out. Coach told me that I'm running the 3200 and 1600 at region. I'm pumped but also a little scared. Pray for ya boy!

PM- 5.55 miles. 1.3 warmup. The workout was at two mile pace so I made sure to be going 10:40 pace or faster. We did everything two mile pace then a jog of the same thing so 800, 600, 600, 400, 400. We didn't do a slow 400 for the last one so only three 400s. I felt really good and it helped me feel more confident for region. Riley finished first then Ali and I ran together and finished second. Stretched and did abs after.

AM- 2.6 miles.

PM- 4.38 miles. Easy 4 miles then 200's. Stretched after. Excited for the 3200 tomorrow.

Put in 4 laps at various speeds with Jared around 9:20 so he could try his new Victory 2's and I wanted to try my Mach 15's which I think will be better for the 3200.

AM- 2.8 miles.

PM- 6 miles. Drank a good amount of water yesterday and today. Got to Lone peak around 2:40 and chilled until about 4:30 ish. 3200 was scheduled for 5:45 but the meet was going fast. Ran about 1.4 mile warmup with Ali and Jared then the last .6 with the LP guys. Got a good 8:48 draining legs. Did some strides and my legs felt a little stiff but loosened them up. Got to the line. Everyone says it was a fast first lap but I don't know my splits yet. Kept a pretty consistent pace but slower 6th lap I think. Finished with a 10:42 PR. I'm happy with what I've done with the 3200 this season. Huge shoutout to my boy Asa for going all out and dropping a 10:24! Good job to everyone that raced today and good luck to everyone racing tomorrow. 1600 tomorrow, see what I can do, ideally a 4:46. 2 mile cooldown (I think) with the LP guys Ali and Jared.

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Too hot.

5.6 at a 7:18 average pace. Asa sucks. While running I ran into Josh (JT) Gardner from Timp who I used to play soccer with. He was just finishing up a run. He's a cool kid, glad I saw him and talked for a little. Did I mention Asa is the worst? Lower mileage this week but that's okay. Hoping to put together a bomb 4x800 team at JV region. Oh, by the way Asa is definetly not a GOAT.