Went to practice not wearing a shirt because I saw that Craik didn't and thought that was a good idea because I don't wear a shirt anyways. Blessed the team by not wearing a shirt. Good speed work out today and I'm pretty sure it's because they were inspired by me. 1.1 mile warm up then two sets of 5 800s with a three minute break after each 800 and a 1200 inbetween the sets. Kept a pretty good pace. 1.15 cool down then stretching and abs.
PM- 3.05 miles. Listened to this song I didn't know was on my ipod. It was "We Own the Sky" by M83. It was pretty trippy. And the sunset was turning the clouds pink so that was cool. Getting my back checked tomorrow to see why I have to pop it so much.
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