Well today was a tough run. It was our 90 minute cap run. We started off with Brady, Riley, Jared, Ali, Simko, Wade, Harambe and Matt. It was good having Jared running with us again after his week at marching band camp. We went on the canal down to Provo Canyon then ran on the trail that goes to River Woods. Running near the canyon was tough becasue it was so windy. We also almost got hit by a car which was exciting to say the least haha. We saw four BYU guys running so that was cool. Came back at a quicker pace and lost Matt, Harambe, Wade and Simko. Riley, Jared and Brady got about 200 meters on me at the end so props to them. 13.8 miles with the average at 6:31 so faster than last weeks. Good run. Stretched, had some donuts and then took ice baths. Recovery later tonight probably after work with Jared. I think I'm going to get some Brooks Launch 3s today too. Also had a great date with Gan last night so shoutout to her for coming with me!
Got my Brooks Launch 3! Put it 4.20 with Jared. I'm excited to run in them. Worked with Zack tonight at the shack. Good time.
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