Very easy run today. Went out to Timp on the roads no the canal and then did a lap on their track. Took the same way back. 8 miles at a 7:02. Strides at the highschool. Riley's knee was hurting so he told us at Timp to tell coach he would be back late so after we finished stretching Riley still wasn't back so Brian, Jared, Matt and I went out to find him and jam to some music. We found him up by Valley View. Went back to the high school then did wall sits. Practice this PM then I'm going to Sodalicious becuase the Jared Slye is working until 9.
Mile warmup. Confusing speed workout that was essentially 500 hard 300 easy repeated 8 times. My legs felt pretty tired so I was about 15 seconds off the pace I wanted to be hitting. Mile cooldown and then ice bathed.
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