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September 28, 2024

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Location:

Pleasant Grove,UT,United States

Member Since:

Jun 04, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800- 2:02

1600- 4:37.68

2k Steeple Chase- 6:32

3200- 10:12 (2 mile split at NXR)

3 mile- 15:45 (3 mile split at NXR)

5k- 16:38

 

Short-Term Running Goals:

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Sr. Lifetime Miles: 457.46
Kinvara 6 Jr. Lifetime Miles: 447.84
Brooks Launch 3 Sr. Lifetime Miles: 516.46
Brooks Launch 3 Jr. Lifetime Miles: 464.84
Brooks Pure Connect Lifetime Miles: 47.05
Kinvara 7 Lifetime Miles: 331.76
Kinvara 7 Jr. Lifetime Miles: 94.30
Pegasus 34 Lifetime Miles: 163.35
Brooks Launch 6 Lifetime Miles: 120.40
Nike Zoom Gravity Lifetime Miles: 3.00
Thu, Jun 05, 2014
Total Distance
4.20

Today the workout was when you go hard 1 minute and then easy for 2 minutes. I forgot what it is called I just know it sounds like fart (really it's fard something). We had to go for 30 minutes. My knees didn't hurt too bad today, but near the end they get that compressed feeling. Afterwards we did abs. Unfortunately the great Tanner Nelson was unable to make it to practice. He's probably faking some injury. Just kidding but I wish you were there Tanner. I won't be able to go to practice tomorrow or Saturday because I have Youth Conference. On Saturday for Youth Conference we are running the Dirty Dash so I'll just count that as my workout.

Comments
From Tanner Nelson on Thu, Jun 05, 2014 at 15:08:15 from 71.219.51.157

I call them fartlicks, but they're actually fartleks. It's Swedish for "speed play." Back when the Flying Finns were all the rage, the Swedish national cross country team was getting fed up with getting wrecked by the Finns. So, the Swedish coach came up with the hard-easy type of workout, and called them fartleks. And I didn't come because we're supposed to be going to be carpooling with our cousins to St. George, but they haven't left Ogden. We were supposed to leave at 1, and it's 3 now. I'm sorry your knees are compressed. That was a very long comment.

From Spencer Smith on Sat, Jun 07, 2014 at 13:40:16 from 174.52.167.138

hey homie. I haven't seen u in a while.

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