Today we started off easy with about a 7:45 first mile. We went down to the church by Locust then by Central down 1100 to Discovery then on 1800 past the light heading toward AF High. We went out 29 minutes because we thought going back to the high school would take longer because there's some up hill but we came back quicker than we went out to we finished up on the track. 6:39 average pace. Strides after. Saw Casey and Carson coming home from their practice on our run. Practice in three hours.
Little over a mile warm up. Buddy 800s. My legs were feeling pretty dead so I dind't go as fast as I wanted but I still did well. My partner was Ali and we were able to pull out the win. Mile cool down, stretched then ice bath.
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