Today coach told us where to run which he doesn't usually go but I like it because it forces everyone to actually go hard. On the way out we had a pack of 5 plus Brady. It was me, Riles, Reed, Jerry and Ali. We went out about 3.5 with Brady keeping a fast pace. We came back but went up 1100 north and a couple other hills so our pace wasn't as fast. We went 7.01 with an average pace of 6:23. We did strides after getting us .5 followed by abs, wall sits and shin splint exercises. It was a solid practice. I need to work on drinking more so that I'm hydrated because I think that will help me on runs.
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