Today I ran 5 miles alone then 1 mile with the team for their warmup but half of that was barefoot. I had to get a run in before physical therapy at 3:30. I need to drink more during the day because I could tell I hadn't been drinking on my run.
Kinvara 6 Jr. Miles: 5.50
Comments
From Jared Slye on Sun, Aug 21, 2016 at 22:32:31 from 70.212.46.52
Great summer running with you and the team. You've improved a ton!
From gan on Mon, Aug 22, 2016 at 20:30:33 from 71.195.215.78
hydrate and you'll be great
From Josh Ericksen on Tue, Aug 23, 2016 at 17:23:59 from 74.81.234.23
Join the Hydration Nation Club at LP
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