One Mile at a Time

May 21, 2024

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Location:

Pleasant Grove,UT,United States

Member Since:

Jun 04, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800- 2:02

1600- 4:37.68

2k Steeple Chase- 6:32

3200- 10:12 (2 mile split at NXR)

3 mile- 15:45 (3 mile split at NXR)

5k- 16:38

 

Short-Term Running Goals:

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Sr. Lifetime Miles: 457.46
Kinvara 6 Jr. Lifetime Miles: 447.84
Brooks Launch 3 Sr. Lifetime Miles: 516.46
Brooks Launch 3 Jr. Lifetime Miles: 464.84
Brooks Pure Connect Lifetime Miles: 47.05
Kinvara 7 Lifetime Miles: 331.76
Kinvara 7 Jr. Lifetime Miles: 94.30
Pegasus 34 Lifetime Miles: 163.35
Brooks Launch 6 Lifetime Miles: 120.40
Nike Zoom Gravity Lifetime Miles: 3.00
Tue, Jul 05, 2016
Total Distance
10.25

Speed workout today. A little over a mile warmup then 6x1000 with a 600 as active rest. Slower pace than I wanted today but I'm a little sore from yesterday. Little over a mile cooldown. Abs after and wall sits. I don't have work today so it will be easier to do a recovery run.

PM- 2.25 miles very easy out to the old church by the pond and back. I went very slow and it felt great. I think we might be running Molly's tomorrow so that will be fun. Also shout out to Jared for not coming on the recovery run with me.

Kinvara 6 Sr. Miles: 10.25
Comments
From Connor Baller on Tue, Jul 05, 2016 at 22:45:41 from 75.169.182.157

Can I come run Molly's again

From Josh Ericksen on Wed, Jul 06, 2016 at 09:19:30 from 74.81.234.23

No you cant conner

From Connor Baller on Wed, Jul 06, 2016 at 10:59:49 from 75.169.182.157

*can't Connor.

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