Reaper today. Jared and I started out fast again with Brady right by us. Brady was pushing us but then kind of stopped. I think he might have been sick today or something. My shoe came untied for the last .55 and I didn't stop to tie it so it felt a little annoying running but I'm not sure if that had any effect on my time. I was trying to get as close to 9 as possible but ended up getting a one second PR 9:18. So I am happy that I got a PR, we'll have to see what I can do next week if we even run it. We might not because our time trial is that Saturday. Stretched, abs, wall sits and shin splint stuff after.
I went to physical therapy again today. Tanner my physical therapist used to be in your ward his name is Todd Taggart. Today he used cocoa butter and these metal stick things and rubbed my back and neck. It was a little painful but I feel good now. I got some more excercises to do as well.
Hiked with Clain and Brig in the afternoon. We tried to make it to the restaraunt above Bridal Veil but we couldn't figure out how so we ended up going the wrong way for a very long time. Fun hike but I think my legs are going to be sore tomorrow.
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