Ran the 3200, 800 and 4x400 today at the Utah County Invite. 1.5 mile warmup before the 3200. I was looking to break 11 in the 3200 with a 10:40. The fastest seed time in my heat was a 10:38 so it wasn't a super fast heat. No body was going fast so I took the lead for laps 4 and 5 and most of 6. My splits were pretty good until 6 and 7. I finished in 8th I think. 10:54 PR so I was happy. Still room to improve though. I did about a .5 mile cooldown/warmup then ran the 800. I was in 17th out of 18 but picked up the pace and finished 10th. Ran a 2:20 PR. I was hoping for 2:17 but I still got a PR. Got pack to where the team was and Riley told me all the 4x400 guys bailed besides him so he got me, Ali and Brian. This was my first 400 and first relay. Our goal was not to take last. Ali was the first leg and he ran a 65. I got the baton in 8th and took off. The 400 sucks. I almost caught 7th place but didn't. I ran a 61. I handed to Brian who ran a 62 and almost got us to 7th. Riley anchored with a 56 and got us to 7th so we accomplished our goal and each of us got half a point for varsity letters. Good meet. After I got Riley and Ali to run with me and Connor to Molly's. Connor got Asa, Collin, Guppy and Michael. It was a good time. 6.2 miles.
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