One Mile at a Time

June 26, 2024

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Location:

Pleasant Grove,UT,United States

Member Since:

Jun 04, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800- 2:02

1600- 4:37.68

2k Steeple Chase- 6:32

3200- 10:12 (2 mile split at NXR)

3 mile- 15:45 (3 mile split at NXR)

5k- 16:38

 

Short-Term Running Goals:

 

 

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Sr. Lifetime Miles: 457.46
Kinvara 6 Jr. Lifetime Miles: 447.84
Brooks Launch 3 Sr. Lifetime Miles: 516.46
Brooks Launch 3 Jr. Lifetime Miles: 464.84
Brooks Pure Connect Lifetime Miles: 47.05
Kinvara 7 Lifetime Miles: 331.76
Kinvara 7 Jr. Lifetime Miles: 94.30
Pegasus 34 Lifetime Miles: 163.35
Brooks Launch 6 Lifetime Miles: 120.40
Nike Zoom Gravity Lifetime Miles: 3.00
Total Distance
10.70

Not a great start to the day. I woke up late then went to the high school. I did a .2 mile warmup and saw Simko was just starting the reaper so I started a little after him and chased him down. I did PR up the Reaper 9:17 but if I had ran it with the team I could've done better. Afer practice Riley, Jared, Brian and I went to Riley's and has protein shakes then went back to the high school to check and see if our uniforms came. They had and they're so sick! We took them to the boys so that was fun. I'm super excited to race in the new singlets. I'm going to put in some mileage later at a decent pace because this morning wasn't great.

Met up with Adam to do another run. We met at the high school then went to the car dealerships/Home Depot. 7 miles at a 6:48. It was pretty fun and it was good running with someone rather than alone. Had some good conversations. I was planning on only going 5 but I'm glad I went 7 just to start the week off with a day above 10.

Kinvara 6 Sr. Miles: 3.70Brooks Launch 3 Sr. Miles: 7.00
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