One Mile at a Time

June 26, 2024

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Location:

Pleasant Grove,UT,United States

Member Since:

Jun 04, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800- 2:02

1600- 4:37.68

2k Steeple Chase- 6:32

3200- 10:12 (2 mile split at NXR)

3 mile- 15:45 (3 mile split at NXR)

5k- 16:38

 

Short-Term Running Goals:

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Sr. Lifetime Miles: 457.46
Kinvara 6 Jr. Lifetime Miles: 447.84
Brooks Launch 3 Sr. Lifetime Miles: 516.46
Brooks Launch 3 Jr. Lifetime Miles: 464.84
Brooks Pure Connect Lifetime Miles: 47.05
Kinvara 7 Lifetime Miles: 331.76
Kinvara 7 Jr. Lifetime Miles: 94.30
Pegasus 34 Lifetime Miles: 163.35
Brooks Launch 6 Lifetime Miles: 120.40
Nike Zoom Gravity Lifetime Miles: 3.00
Thu, Jun 23, 2016
Total Distance
6.25

Mile warm up. 6x800s with a 400 inbetween. I could not get my legs going which was frustrating. Barefoot mile cool down. Did some weights after. Did those weird leg curls for you hamstrings and benching as well as pull ups, dips and climbed the ropes in the weight room for run. Kept it one hundred on the bench so it was pretty good.

Kinvara 6 Sr. Miles: 5.25
Comments
From Collin Morrison on Thu, Jun 23, 2016 at 12:09:17 from 64.72.210.119

#swole

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