One Mile at a Time

June 26, 2024

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Location:

Pleasant Grove,UT,United States

Member Since:

Jun 04, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800- 2:02

1600- 4:37.68

2k Steeple Chase- 6:32

3200- 10:12 (2 mile split at NXR)

3 mile- 15:45 (3 mile split at NXR)

5k- 16:38

 

Short-Term Running Goals:

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Sr. Lifetime Miles: 457.46
Kinvara 6 Jr. Lifetime Miles: 447.84
Brooks Launch 3 Sr. Lifetime Miles: 516.46
Brooks Launch 3 Jr. Lifetime Miles: 464.84
Brooks Pure Connect Lifetime Miles: 47.05
Kinvara 7 Lifetime Miles: 331.76
Kinvara 7 Jr. Lifetime Miles: 94.30
Pegasus 34 Lifetime Miles: 163.35
Brooks Launch 6 Lifetime Miles: 120.40
Nike Zoom Gravity Lifetime Miles: 3.00
Tue, Jun 21, 2016
Total Distance
5.00

Mile warm up. 1200, 800, 400 with one minute rest inbetween. Three minute rest after the 400 then repeat. Mile cool down with weights after. Planning on doing 3 or 4 later tonight. Super pumped because our new jerseys are going to be way sick!

I was going to run but I just played basketball with Zack, Asa, Connor and some others. I held back today and only threw down a couple dunks.

Kinvara 6 Sr. Miles: 5.00
Comments
From Connor Baller on Tue, Jun 21, 2016 at 17:48:20 from 75.169.216.198

You coming next with me and Asa?

From Zack on Tue, Jun 21, 2016 at 23:36:31 from 74.81.234.23

Thanks for taking it easy on the dunking!

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