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May 21, 2024

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Location:

Pleasant Grove,UT,United States

Member Since:

Jun 04, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800- 2:02

1600- 4:37.68

2k Steeple Chase- 6:32

3200- 10:12 (2 mile split at NXR)

3 mile- 15:45 (3 mile split at NXR)

5k- 16:38

 

Short-Term Running Goals:

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Sr. Lifetime Miles: 457.46
Kinvara 6 Jr. Lifetime Miles: 447.84
Brooks Launch 3 Sr. Lifetime Miles: 516.46
Brooks Launch 3 Jr. Lifetime Miles: 464.84
Brooks Pure Connect Lifetime Miles: 47.05
Kinvara 7 Lifetime Miles: 331.76
Kinvara 7 Jr. Lifetime Miles: 94.30
Pegasus 34 Lifetime Miles: 163.35
Brooks Launch 6 Lifetime Miles: 120.40
Nike Zoom Gravity Lifetime Miles: 3.00
Total Distance
10.66

Got to practice and did the regular Reaper warm up which is just over two miles. Coach decided to start everyone at the same time today and give people stickers that we would put on a clip board at the top and he had a timer like they do in races. I guess last week when he tried just to use a stopwatch and write times down it didn't workout so well. We started the Reaper and Jared and Brady went out pretty fast. Brady kept a pretty consisten pace and won. I stuck pretty close to them and I felt like I was going out too fast and was worried I would die out. I caught up to Jared and passed him. After .9 miles Riley and Ali caught up to me. Riley passed me and beat me by about two seconds. I finished third with a 9:28 which is a PR for me and actually the first time I've broken 10:00. Ran down the Reaper with Matt after then did the cool down followed by some solid abs, wall sits and shin splint stuff. About 10 guys played ultimate after with Reed's disc called like an arobie or something. It was way fun to play with but everyone was overthrowing it. We had the clinic today but there weren't that many kids so coach said some of us could leave which was nice because it was hot.

PM- 4.18 miles. Even though Casey, Jared and I ran at 10:00 or later it was still way hot. We ran around our neighborhood then out and aroud the pond and told Casey about our wonderful high adventure. We also talked a lot about Weezer and what their best song is. We decided Perfect Situation was and Greatest Man as a close second.

Kinvara 6 Sr. Miles: 4.18Kinvara 6 Jr. Miles: 6.48
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