Easy 7 today. 6:57 average with strides after. My legs were pretty sore from yesterday. Second practice at 5 today. I'm looking forward to it because we will ice bath after. We missed Jared at practice today and will miss him the rest of the week while he's away at math camp.
Tough workout this afternoon. Mile warmup and then we did 400s but we zigzagged up and down this hill for 300 meters of each and then sprinted 100 back. We did 8 of those with a partner. Riley and I did pretty well. It ended up only being 1.9 miles. Mile cooldown and then took ice baths after. Riley and I went to Costa Vida after practice and it was very good. 40 minute indian run tomorrow is going to be tough.
|