Applegrove in the AM.
1.5 mile warmup then 30 30s for 20 minutes. 3.4 total with a 5:57 AP. Riley used his watch only for the fast and it was 2 miles at a 5:04 pace. Good workout. Ran with Riley and Ali for all and Jared was with us for most. Mile cool down and abs. Ali delivered a great speech. Very entertaining.
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