One Mile at a Time

May 17, 2024

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Location:

Pleasant Grove,UT,United States

Member Since:

Jun 04, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800- 2:02

1600- 4:37.68

2k Steeple Chase- 6:32

3200- 10:12 (2 mile split at NXR)

3 mile- 15:45 (3 mile split at NXR)

5k- 16:38

 

Short-Term Running Goals:

 

 

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Sr. Lifetime Miles: 457.46
Kinvara 6 Jr. Lifetime Miles: 447.84
Brooks Launch 3 Sr. Lifetime Miles: 516.46
Brooks Launch 3 Jr. Lifetime Miles: 464.84
Brooks Pure Connect Lifetime Miles: 47.05
Kinvara 7 Lifetime Miles: 331.76
Kinvara 7 Jr. Lifetime Miles: 94.30
Pegasus 34 Lifetime Miles: 163.35
Brooks Launch 6 Lifetime Miles: 120.40
Nike Zoom Gravity Lifetime Miles: 3.00
Total Distance
9.60

AM- Today's morning run was pretty fun. Jared had to be back ealry so we did Apple Grove again to keep it quick. Ali and Wade went somewhere else and Matt and whoever else went quick so really it was just me, Jared and Brian. We threw down some good freestyles about lots of people inlcuding Zack and Josh. They were just straight fire.

PM- We went six miles this afternoon towards BMW. It was me, Brian, Jared, Riley, Matt and Eric. We had a fun run where Riley showed us his new running form/racing technique. We passed all the doterra buildings and there were like 4.7 million cars because some event was going on. Passed the AF boys on our run so that was cool. I got the hiccups for the last mile which was really weird so my pace slowed at the end. Barefoot strides. We had a dispute on who was finishing first out of me, Brian, Riley and Matt so we raced the last one and I was first barely ahead of Riley so screw Matt because he was a hater. .5 barefoot with Riley after to bring it to a mile total of barefoot. Reed also taped me up.

Brooks Launch 3 Sr. Miles: 8.60
Comments
From Zack on Wed, Sep 14, 2016 at 18:01:14 from 74.81.234.23

You'll have to battle it out with Craik on Friday

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