AM- Mile warmup. Ran the 100 and 200 then DNF on the 400. Felt super tight because we didn't really warmup and we had a long sitting rest after the 200. I'll drop that 49 some other time. 4x100. My team was Matt first, me second, Riles third and Jay fourth. We won again because we are still legends. Mile cool down. I got the Garmin Forerunner 230. I'm excited to use it on something other than warmups/cooldowns. I'm running later today to get some easy mileage. Shoutout to everyone who visited the snow shack yesterday. I aslo made Gan's favorite blogs list so I think I'm going to put that in my running accomplishments.
PM- Good run with Jerry and Matt. We drove to Provo Canyon for a change of scenery and ran 2.5 up. We went a little faster than we had planned. 6:55 average with the last mile being a 6:15 I think. My watch is great I already love it. Much better than my Nike.
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