AM- I ran 6.25 miles today. During the warm up I was talking to Paulo and Jared and all the other JV guys left. There was this new JV kid there named Derek who hadn't left but other than that all of them had gone. Jared decided to follow varsity and since we didn't know where JV went Derek and I followed. We ran up the Reaper and headed to Dry Canyon then just turned around at about 3.1 miles. On the way back Jared completely dropped off so me and Derek just left him. My knees felt good during the run.
PM- We just did speed drills. Mile warm up and mile cool down. I don't count the drills in the distance but I do count the 12 100's so 2.75 miles.
| 